The Diet season! Here it comes after the Winter season and the excess of holidays, and a little bit before the Spring season and the “come-back” of bathing suits. The “Diet” theme fills all the covers of the magazines and many promises are made to guarantee great shape and weight loss in a very short period of time

Is that necessary? Shouldn’t we reconcile with our plates forever? What about obesity in Lebanon? Can we balance what we eat when we love Lebanese cuisine? Here, you will find all the answers to your questions as well as a big alimentation plan for young, adolescent, and baby Lebanese: in this report, the author explains that Lebanese mothers tend to propose a varied alimentation to their babies very early. Therefore, this article must be read, knowing that it is neither too early nor too late to follow good alimentary habits.